Weight Loss Zone
Help? If you know anything about weight loss!?
Hi. I am 17 years old, 5’3 and 135 pounds. I really want to lose weight but I don’t even know how to go about that?
Should I be eating 1500 calories or less? When I work out should my heart rate be in the weight loss zone or the cardio zone? Whats the difference?
Any other tips would be great!
You should being eating around 1000-1200 calories per day spread out over 5 meals/snacks. These should have at least 20grams of protein in them.(A small can good tuna(read the label),100g chicken/100 meat)yoghurt (low fat)is also good.
Your cardio question. The best way to burn fat is by doing interval training. This means,choose a bike,treadmill,crosstrainer or even running outside,and do 1 minute very slow then 1 minute as hard out as you can. If you are on a machine have a light resistance for your slow minute and a medium for yur fast.
Remember the diet side is 80%.
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