Weight Loss Yogurt
How long will it take for the weight loss to show on my body?
A month from today, I weighed 155, and today I weigh around 147-148, by eating healthier (cutting out sweets and red meat, while eating lean meats, veggies, fruits, yogurt, and lots of water) and exercising 5 times a week for around 45 minutes. I’m 5’7, so since I’m averaging 2lbs a week for weight loss, when should I notice a slightly bigger difference? (Pants feeling loose, less muffin top, less belly fat, etc)
Losing weight and losing inches are two different things. You could lose weight, without losing inches. And you can losing inches, without losing weight.
Keep eating right, and keep up the exercise. Also take vitamins that help with weightloss.
I went down four pant sizes in two months just by taking nutrition pills, eating right, and exercising.
Pay less attention to the scale, and start measuring yourself. Because the scale will go up and down, and you’ll just end up frustrated. But the inches lost is where you’ll find real results.
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