Weight Loss Yoga Dvd
CARB diet help.. please?
hey there if I’m starting a new low carb diet what is my diet going to be mainly on .. i mean do I eat more meats and veg or no veg just meat? Idont want to atkins but I want to cut carbs down to a minimum.
WHat do I mainly eat?
White is bad so I know to stay away from that.
How well does it aid weight loss along with excersizing.. Cardio DVD, yoga and barry’s bootcamp system?
All the exercises you mentioned are great. Any exercise is better than non. You can also run up and down your stairs, walk, do skipping etc but as well as doing the cardiovascular exercises, please do strength training too. For example pilates. You can go to videojug.com and google pilates they have rather good ones. Building lean muscle mass is very good as it will help you lose weight faster and also make your body look toned.
Low carb diets are based on the premise that a diet very low in carbohydrate leads to a reduction in the body’s insulin production, resulting in fat and protein (muscle) stores being used as its main energy source.
The aim of low carbohydrate diets is to force the body to use fat as its main energy source, when this happens a person produces ‘ketone bodies’ to fuel parts of the body that can not use fat as an energy source – the brain, and red blood cells, in particular. When this happens a person is said to be in a state of ketosis – characterised by smelly breath (an acetone smell like nail varnish) and side effects such as nausea and fatigue.
So basically you’d cut out things like pasta, bread, rice and alcohol. you can eat unlimited amounts of meat, such as chicken, turkey and also since your not doing a fully low carb diet you can eat veggies. Most low carb dieters don’t though. Things like eggs, chicken and all the protein foods are good.
I would also recommed the low g.i. diet to you. google it and have a look. its like cutting out carbs also – to watch sugar levels.
I hope I helped
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