Weight Loss Whey Protein Isolate
Which brand isolate whey protein ?? for lose weight and build lean muscle?
Hi guys
THis is Vasan from INdia , m/24/153$/5.6ft
I used to weigh 181 pounds last sep and past 4 months i startd working out and lost about 28 pounds . I still have to lose another 16 pounds to reach my goal weight 
However , i am not able to get my fat % down though i lose wweight . My trainer says i need to start doing sttrength training & weights to gain muscle andiimprove BMR !
He has suggested me to take ISOLATE WHEY PROTEIN to aid lean muscle growth .
My queries
1.Which brand ISOLATE WHEY Protein should i buy ??
2.I hope isolate why will not stop my weight loss / fat loss if taken in the right quantities
I want to bring down my fat % from 25 to 16 within valentine’s day
Kindly suggest
Vasan
A good whey isolate is great AFTER a workout because it is quickly absorbed, but for another meal you may need to substitute that is not near your work out timing, try Casein protein powder. I take this just before bed as it is slow absorbing to feed your body protein through the night.
I always recommend trueprotein.com for the highest quality protein. You can create your own mixes, flavoring, etc.
For a more budget minded protein purchase, try Optimum Nutrition, which also has some good stuff. I use their Chocolate Casein protein powder and it’s good too.
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g รท … |
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BSN Syntha-6 Protein Powder Syntha-6 is the ultra-premium dietary supplement with an excellent taste which is an all day protein (it is not an after workouts supplement and for better results you should take it throughout the day and before sleeping). It is a multi-functional protein powder (a.m. to p.m.) which contains diverse complete proteins (six). This is a high quality protein powder which enables you to increase your … |
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