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Weight Loss Vegan Meal Plan

Posted in Uncategorized | January 7th, 2010

1000 calorie meal plan for weight loss!!?

im 5’0 and 110 pounds. I want to lose at LEAST 10 lbs by Sept. 1. 1000 calories is how many I will eat. I am a vegan. Can someone give me a day by day meal plan?? Thanks

Breakfast
Apple Oatmeal

* 1/2 cup water
* 3/4 cup skimmed milk
* 2 oz (1/3 cup) oatmeal (rolled oats)
* 1/2 an apple (grated)
* 1/4 tsp cinnamon

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.
Snack

* Small handful of unsalted nuts (almonds, walnuts, brazil nuts, etc).

Lunch
Scrambled Egg on Toast

* 1 large egg
* 1 tbsp fat-free milk
* 1 slice whole wheat bread
* 1/2 oz low-fat shredded cheese

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese.
Dinner

* 1/2 avocado, sliced
* 2 oz cooked chicken, chopped
* 2 cups shredded lettuce
* 6 cherry tomatoes
* 1/2 cup sliced red pepper
* 1 thinly sliced red onion
* 1 tbsp low-fat dressing

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