Weight Loss Tips For Teenage Girls
weight loss tips and/or ideas?
okay well i am only 14. But i know for a fact i am over weight. i am ,sadly, 185 pounds. i am not happy at all with my appearance. many of you may say i am not done growing but as a teenage girl this can be very hard and it is more than a bother. I hope to god that by the end of this year, towards the summer, i will be able to work out to the best of my ability, in order to lose atleast 10 pounds or so. i was wondering if any of you had some tips, or some goals i can set in order to be successful this time around.
i absolutley refuse to allow myself to reach 200 pounds.
Weight Loss Tips
http://weightlossweightloss.blogspot.com/
—-Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
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