Weight Loss Running Program For Beginners
What’s the best way to get into a good running routine?
I’ve never been a serious runner before, though I used to be a gymnast and did a lot of strength training back in the day. I haven’t got the money for a gym membership, but since it’s starting to get warmer outside I’d really like to start running. I’d eventually like to run a half marathon. This summer if at all possible. What’s the best routine to get into? Can anyone point me to a program? I’m only a beginner, but I’m very disciplined, have time on my hands, and I’m quite healthy (weight loss is not a goal). I do have asthma so long sessions are something I’ll have to work up to, but I would like to excell as quickly as possible.
You know your limits as far as running..
The best way to start running.. is by running..
Work up distance and speed gradually, switch it up from time to time, try sprints instead of a long range run, switch up where you run. Run hills if you’ve got them
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