Weight Loss Routines For Women
How can I loose 30 pounds in 2 years?
I am a little chubby, but not considered “fat”…. I just want to be slim in about 2 years or so, and I know that’s a little slow, but I’m not in a hurry to loose weight. I want to loose healthly, but not exersize as much cause I am very very very busy with work, studying, (seriously, I NEED to study), and… well, sleep. I will exersize when I can. I do push ups occasionally, but not regularly. And I eat ALOT of food and lots of food with calories, but since I’m not even fat, that indicates that I have a fast motabolism (which is good right?)…
So I want to know how I can loos 30 pounds in two years. ….. the catch is, without changing my life style TOO much…. No, I will not give up my precious delicious foods, but I am willing to do some daily routines to my slow weight loss plan thing…. I know there’s a solution if it’s a slow weight loss. Maybe something I can do daily that’s simple and small?
Oh, I’m 17 btw… female. Yay for women…. hate my period…
Well, just getting rid of soda will help A LOT.
Drinking 8 cups a water per day(ice cold is better).
Adding Grapefruit juice in your diet will help you burn fat. (specially if you add lemon juice)
8 to 9 hours of sleep.
Taking a mile walk or jog. (remember to stretch)
Dancing.
sex.
The less fast food the better.
If you feel like having a midnight snack, just drink some milk or mix it with some quick and youl be good for the night, its good for your stomach to settle.
That’s about it for now…its quite late..I know this will help you, if you do most of these, you can loose more than 30 pounds.
Best Wishes,
Gio
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