Weight Loss Resources Calorie Counter
Good Easy Introduction to Raw Food?
Hey,
So I have been a vegan for a year. Initially I lost a lot of weight, but recently I have been gaining weight due to stress and over-eating. I want to get back down to my initial weight loss of about 145 lbs.
I am not a calorie counter, it drives me nuts.
I’ve always been interested in Raw food but every time I have tried food has just been too bland for me to continue. I mean, I love spicy food, I need to survive. Couldn’t find a lot of spicy raw food recipes that were easy enough to do. I like extreme tastes. Usually people say what I cook for myself is too overloaded with spices and flavors for them.
But I want to give Raw food a try.
Every resource I find on the internet is too wordy (horribly designed websites, they look like books) and not easy to read and understand/implement. Do you know of any good start up information that isn’t a chore to research?
If you are raw do you have any tips?
Spicy raw recipes much appriciated
The best single resource I know of is a book: The Complete Book of Raw Food, Second Edition: Healthy, Delicious Vegetarian Cuisine Made with Living Foods (The Complete Book of Raw Food Series) by Julie Rodwell, Victoria Boutenko, Juliano Brotman, and Nomi Shannon
I bought it on Amazon. In addition to many recipes, it has a lot of advice about things like equipment.
I am vegetarian but do not recommend going totally raw because it does increase your exposure to parasites but that is a personal choice. (You should be aware that neither western medicine or alternative medicine has any viable therapy for dealing with parasites.)
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