Weight Loss Orlando
How much weight can I lose in 2 and half weeks?
I’m going to orlando on july 4th with my best friend and i want to look good…im not looking fo super drastic weight loss which would be unrealistic but i want a good amount so i feel more comfortable in a bathing suit…so any ideas fo crash diets i don’t want to hear how crash dieting is bad or anything like that im looking to lose around 10 to 15 pounds 20 at the most even though that’s unlikely
if u don’t have anything helpful to say please don’t bother leaving an answer.
2 pounds a week is the max you can lose without gaining it back and more when you are done starving yourself. So that would be 5 pounds total. If you want to look good then you have to always be going to the gym and eating right. You say you are not looking for dramatic weight loss, but then talk about a crash diet. And it may not be what you want to hear, but it is helpful to know. If you burn too much, your body thinks you are starving and it lowers your metabolism and causes the food you eat to go directly into your fat deposits. If you do not want to be even bigger when you get back from Orlando, please do this the healthy way.
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