Weight Loss Menu For A Month
I’m looking to lose 60lbs in 7 months.?
by the end on january 2011 to be exact so a little less then 7 months.
is it a realistic and safe goal? i’m really concern about the whole loose skin thing so please tell if there is anything i can do to prevent this eg what to eat, supplements,magic potions(for the skin not the weight loss) 
)
oh any links to websites with exercise routines or menu plans would be greatly appreciated.
thank you 
It’s possible. Ideally, you want to only lose about 1% of your weight each week.
Example, if you weight 250 lbs you can lose 2.5 lbs safely a week.
When you get down to 200 lbs you can safely lose 2 lbs a week.
I would recommend: http://caloriecount.about.com/cc/calories-goal.php To determine how fast you should lose weight and for diet and excercise routines I would reccomend the articles on:
http://www.military.com/military-fitness/
I know it’s military fitness but not all the routines and articles there are hardcore and army based. It’s really helped me a lot.
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