Weight Loss Meals Recipes
What are some easy healthy meals for weight loss?!?
I’m a teen and I need easy recipes to lose weight that I can prepare really fast because I’m busy with school any ideas?!
Watch the quantity of the foods you’re eating.
Increase on fresh fruits & vegetables.
If it’s heavy when you eat them, then it will remain heavy in your belly and hard to digest. Example: potatoes.
Oprah is a good example of trying the best diets & exercise money can buy, look at her now.
You can lose weight in 3 weeks or less if you put your mind & body into it.
Eat smaller portions of meat, (8 oz can be cut up into smaller servings), less carbo, no potatoes, rice instead, avoid fattening and baked foods. No going for seconds!
No cakes, frostings, whipped cream, butter. If you want ice cream, one scoop in a cone. No seconds! Eat as much veggies and fruits w/out syrup, about 5 servings a day. You can have a cookie a day, if you like cookies but with peanut butter or oatmeal & raisins. No big portions of muffins, croissants, etc.
No junk food. If you must, eat only a handful, not a bagful.
For salad, don’t use creamy dressing, don’t add fattening croutons. Make your own honey, mustard dressing, or viniagrette (sp), there are some Italian dressings that are really tasty, go to recipes online or Olive Garden and use their recipe.
Nuts are good for you, but at the same time they’re also fattening, so too much of anything is not good for you, also.
Source(s):
I’ve maintained my same weight, before & after kids, and back to my orig. size. I’ve got good genes, parents were in their 90′s.
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