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Weight Loss Meal Plans For Women

Posted in Uncategorized | November 29th, 2008

Is this a good weight loss plan?

Diet-
8 cups of water a day
3 meals and 1-2 snacks a day
lots of fruits and veggies
whole grain and whole wheat foods
plenty of beans, nuts, eggs, and lentils
not too much of dairy products (instead eat soy products)
1 day a week free

Exercise-
Every other day
strength-
pushups- 3 sets of 5-10 reps
situps- 3 sets of 10-20 reps
cardio-
biking, swimming, walking, jogging, etc.
20-60 minutes
stretch before and after each workout- 5-10 minutes

I also plan to use the diet pill curvatrim that is good for women losing weight. I hope to lose 30-40 pounds in about 3 months (by Christmas)
Do you think I can do it? Can you give me any advice on what else I can do, what I should change, and tips to help me lose weight faster, easier, or more efficiently?

Thank you…..

You might lose weight with soy now, but it will come back and bite you in the butt with health problems and probably weight gain, later. It will screw up your endocrine system, too. ONLY use naturally fermented soy, like organic soy sauce.

To lose weight the fastest with exercise:
rebound on trampoline or safe rebounder every day to detox you of toxins that cling to extra water weight – helps get rid of weight, toxins and cellulite, and tones EVERYTHING. More effective than running, and better on your joints.

Body wraps can help shift fat but you HAVE to be diligent to drink water and avoid fat, caffeine and sugar or the fat just re-deposits. Benefits: shifts toxins out, compresses tissue so it is firmer and smaller than before, now that the toxins and their buffering excess water weight have been transferred out. The cells actually “stick back together” closer than before.

Beware of too much cardio, it teaches your body to use and store fat effectively unless you diet brutally.

Use a program like Jorge Cruise’s 12-second sequence or Rob Poulos Fat Burning Furnace or Shapely Secrets intensive isometrics to really, really push your muscles. This will pump up your fat burning more than cardio, and it will pump it up all the time. If you do sit ups, please, please be kind to your neck. Do comprehensive workouts so you don’t get out of balance.

Your water plan and multiple meal plan usually works great for people at this stage of dieting, and your free day is highly recommended by many experts. To lose weight at a consistent pace, you’ll want to keep your calorie intake in check at each meal, while at the same time making sure you get plenty of calories each day to build muscle. Digestive enzymes will help prevent undigested material from pooching out your belly (soy inhibits digestion, and can slowly lead to a pooch. So do most whole grain products that are available today, because of the way they are prepared. Stick with sprouted whole grain breads to minimize this problem). Take high quality probiotics.

Do a metabolic typing test. Some people lose weight much, much easier when they eat according to their type. You can eat all the lean chicken you want, but if you need fatty lamb to balance your metabolism, you aren’t going to lose weight very easily eating lean chicken, and you’ll feel crappier than you need to, to boot. There are tests online, look for Dr. Wolcott’s, he’s one of the foremost guys in the field. Dr. Mercola is another resource that is available easily online. Or try your library or Amazon to get books to help you do this. Look for Wolcott’s book on Metabolic Typing, Mercola’s Total Health books, Rudolf Wiley’s Biobalance I and II.

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