Weight Loss Lunch Recipes
i need diet help?……………..?
Well let me start this off as im 15 230 pounds and 5’2 .i want to lose as much wight as i can by next Summer (last day of school)im going to make smithies out of low fat yogurt dried fruit milk fresh fruit and im not sure what else yet im looking up recipes and i would love to get a weight loss buddy i have msn and aim
well im going to make a smoothie in the morning before school and on the way to school eating a low fat granola bar
and in lunch im going to eat a salad or like a hot dog with out the bun ( i really like the schools hot dog) and a chocolate milk
and for dinner a smoothie
and i will be going for a walk everyday and a workout video
Morning: Smoothie or Cereal
Lunch: Stir fry, Weight watcher meals, noodles or salad.
Dinner: whatever you want but not too unhealthy.
At least half an hour after dinner, you should go for a minimum 15 minute jog or half an hour swimming or even a bike ride.
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