Weight Loss Low Carb Success
has anybody ever lost a lot of weight by…?
going on a very low sugar and low carb diet? i want to lose a lot of weight and i am wondering if this really works. any personal weight loss success stories would be greatly appreciated.
If you’re young, stay away from it. Carbs are important for brain funtion and development.
Your best bet is to eat a well balanced diet with all types of food, limit intake of fats and processed foods. If you burn more calories than you take in, you lose weight! A good model is 500 per day: cut your diet by 500 calories per day and you can lose 1 pound a week.
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