Weight Loss Jump Rope
is jump roping the same as running?
Is jump roping for 20 minutes the same as running a 2 miles? I heard it was true. would it better for weight loss to jump rope 20 minutes one day and walk 60 minutes the next day and keep the same routine? or better to do just one of the exerices through my diet? i really want to lose weight!
First, yes – sorta – jumping rope for 20 minutes will give your heart about the same workout as running 2 miles, however running works out the leg muscles more, whereas jump rope works on the calves more. I think if you do the 20 minutes of jump rope and rotate that with the walking for 60 minutes you should be able to lose however much weight you want. Either way make sure you stay on a pretty healthy diet (veggies, fruits, and drinking lots of water) or you won’t see as good of results as otherwise. I hope this helps you – good luck!
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