Weight Loss Jogging
Is brisk walking as good as jogging for weight loss? I have knee pains after i jog because it is on sidewalks?
If you walk briskly for 40 to 60 minutes how many calories do you burn?
Brisk walking does not burn as many calories as jogging. But it is a good alternative if you simply like it better, or cannot find away around the knee pain.
Some people are plagued with knee problems and have hardly a way around it..but there are a few things you can do.
Yes, sidewalks are actually the worst on your joints (knees especially!) Many people cannot run on sidewalks(I only can for awhile!). If you can find a quiet street made of asphalt that would be better, or a park trail with asphalt. Even better would be to find a park with dirt trails, or grass, or even sand. Take it easy. Maybe you are doing too much. Bring down the mileage a little bit and see if the combination of those two help. Also, hydration can play a part in joint problems, so make sure you are drinking plenty of water, and less of coffees, and sugary drinks(like soda).
My GUESS on the calorie burn, based on my experience using a heart rate monitor, is that 40-60 minutes of brisk walking would burn around 250-350 calories. 40-60 minutes of running would be more like 400-600 calories. It really depends on your age, size, gender, etc, though.
Hope that helps!
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