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Weight Loss Jared

Posted in Uncategorized | January 10th, 2010

weight loss jared
How can I work up the self-control necessary for sustained weight loss?

I have never before dieted, but my weight is now unacceptable. (male, 5’9″, 312 lbs)
I love food so much! But I am determined to go on Jared Fogle’s Subway Diet on which he lost 100 pounds in the first 12 months.
Please tell me how to develop self-mastery.

That’s what it takes when you’re insulin resistant, a lot of will power & it can be done for someone motivated enough, but maintaining that kind of will power for long term, for a life time is nearly impossible.

Do you see yourself as weak willed? Your body is insulin resistant, continuous high levels of carbs have damaged the receptors. You can go thru life white knuckling it or fix the problem. You will probably never be able to process carbs the way a person with a still functioning body can (obesity is an epidemic, it’s not just you). You eat carbs & in a functioning body, glucose goes to the muscles, in the insulin resistant, they go straight to the fat cells. Your body is screaming for nutrition but insulin (the fat storage hormone) is diverting it directly to the fat cells, you are driven to eat with this continuous blood glucose, insulin battle raging in your system. Your blood sugar gets low which signals you to eat, your tissues are screaming for nutrition, you try to feed it and you just get bigger. Full as a tick and still hungry. Does this sound familiar?

The thought of no carbs is scary (that’s the addiction controlling your brain) I promise try this one week and let it change your life. Eat all you want, I suggest you PLAN to overeat, eat so much you won’t feel deprived. The addiction should be gone in 3 days and you will discover the miracle of low carbing. If you’re hungry eat, it doesn’t matter if it’s 9000 calories, at the very worst, you will not gain weight, at the best you will lose massively. Try it one week.

I *thought* I had a healthy diet, low fat, high carb, adequate protein & kept getting sicker and fatter. I started Atkins over 5 years ago just to get my appetite under control. I am disabled and can’t exercise & I didn’t think it was possible to LOSE weight without exercise (which was how I always controlled my weight before I was disabled) or hunger (I never believed in low calorie diets) I started Atkins (didn’t weigh first) and my tight clothes got huge quick (or I shrunk) I have never tried to lose weight and I still lost weight without trying, just making different choices. I can’t worry about my weight until my health is better, but with low carb balancing my hormones, I am starting to heal. My cholesterol & triglycerides are now perfect (they were dangerously high with a low fat diet before).

Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast & brunch, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad or make an avocado/mayo/cayenne dip with pork rinds. Steak & crab legs with hot butter for dinner. Make a huge sugar free cheese cake for dessert have it with every meal and as a snack. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

You can start adding 5 carbs per day every 4 days til you gain weight, then subtract 15 carbs from that total per day. That would give you your personal carb level for losing weight (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight.

If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even even without exercise.

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