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Weight Loss In 2 Weeks

Posted in Uncategorized | December 26th, 2010

weight loss in 2 weeks
I have 2 weeks til my 21st B-day. Fast weight loss?!?!?

I will be turning 21 in two weeks. I already exercise and eat healthy for the most part, but I want to boost my weight loss these last 2 weeks to look extra special! Any diet drinks, weight loss tips, exercises (amount of exercising) water weight loss tips, tightening up….ANYTHING that you would suggest would be great! Thank you!

Ok do this. I freakin swear it works. I just got done on Friday. I was 6’2″ 210 lbs. Now I weigh 190. Works like a miracle. I’m a guy and I lost fat in my chest and gut. It is grueling but stick to it. It will start working immediately.

DO NOT STAY ON DIET FOR MORE THAN 14 DAYS!!!
IT WILL DAMGE YOUR BODY!!!!

Breakfast: Same Everyday Grapefruit, (2) eggs, coffee

Monday: Lunch- (2) eggs, tomatoes, black coffee
Dinner- (2) eggs, combination salad, (1) piece whole wheat
toast, grapefruit, coffee

Tuesday:Lunch- (2) eggs, grapefruit, coffee
Dinner- Steak, tomatoes, lettuce, celery, cucumber,
tomatoes, coffee

Wednesday: Lunch- (2) eggs, spinach, tomatoes
Dinner- (2) lamb chops, celery, cucumber, tomatoes, coffee

Thursday: Lunch- (2) eggs, spinach, coffee
Dinner-(2) eggs cottage cheese, cabbage, (1) piece of whole
wheat toast

Friday: Lunch- (2) eggs, spinach, tomatoes
Dinner- Fish, combination salad, (1) piece whole wheat toast,
grapefruit, coffee

Saturday: Lunch- Fruit Salad (as much as you want)
Dinner- Plenty of steak, celery , cucumber, tomatoes, coffee

Sunday: Lunch: Cold chicken, tomatoes, grapefruit, coffee
Dinner: Cooked cabbage, chicken, tomatoes, carrots,
grapefruit, coffee

-Abstain from everything not on the diet.
-Eat only what is assigned at that time
-Eat everything it lists
-No substitutes
-DO NOT skip a meal
-Vegetables without butter
-Salads without oil or dressing(lemon juice okay)
-Lean cuts of meat only
-Coffee needs to be black, no sugar, no cream, nothing
-Items not specified with a (#) are as much or as little as you want

I got this from a guy who had to lose body fat for a wrestling weigh in. Too bad it is only good for 20 pounds. If you lose more than that, get off the diet IMMEDIATELY. It give your body a chemical shock and should only be used for the time given no more.

Hope this helps.

-Tom Selleck

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