Weight Loss Forever Diet
Weight loss im 13 pleasee help?
Im 13 and id lik to loose weight. im overwight and i obviously cant buy pills, expensive rare weird-named berries, or belong to a super gym and dvd club. so PLEASE. i feel like my wieght holds me back in life. so my question is: What are things i can do? (diet wise is better but also excercise wise) i dont want it to take forever to loose the weight (not bc im immpatient but i want to be able to stick to something. having school and all :/)
any simple and effective things to do? things to eat or not to eat. excercises that are MOST effective. ?? please help. ways to loose weight?
well first off. pleasse do not develop an eating disorder! when i was 13 i got involved in that stuff and i can honestly say it ruined my life and tore my family apart,
secondly, try cutting out the junk food- chips, candy, soda, desserts
also try not to eat 2 hours before you go to bed! i know its tempting to reach for the cookies and milk but when you eat and then go to bed your body doesnt have enough time digest it properly
even though i was into the whole losing weight thing i never worked out.
Maybe just walk a little more than you usually do.
before i say good bye i just wanna remind you that being overweight doesnt mean ur not pretty. Im sure u are BEAUTIFUL(: God made you the way YOUR suppose to be so enjoy it!
well i hope i helped some hun!!
best of luck and if u need anything just ask!!!
~Elliana
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