Weight Loss Foods To Eat
Does eating low calorie foods promote weight loss?
For example, tonight for dinner I ate a salad, cooked spinach, and cherries. I felt super full after eating it but that meal only accounts to 200 calories (or less). And for breakfast I’ll consume about 250-300. (nonfat yogurt, nonfat milk, and fruit) all my meals are like that and I’m never hungry between meals. I don’t feel empty or as If I don’t eat enough. So does a diet like this help with weight loss or does it make it not happen? (I also work out)
Thanks so much in advance.
Yes, it helps. It’s smart eating. Just make sure your macronutrient ratios are good. They should be about 55/20/25 (%calories from carbs/fats/protein respectively).
Fat loss is all about the calorie.
Good luck and good health!!
♠
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