Weight Loss Foods To Avoid
I’m getting ready for my wedding in July and I need to lose about 45 pounds. Any advice?
So far I’ve been doing about an hour of cardio at the gym before I eat breakfast. Then I’ll come home and drink a slim fast (with a little added fiber) which holds me over until dinner time. I may eat some fruit in between if I need a snack. Is there anything else I can be doing to maximize my weight loss. Foods I should avoid at all costs? Anything is helpful!
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
Take care,
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