Weight Loss Exercise Programs
How can i lose weight fast? Can you suggest me a weight loss program for a 13 year old?
I am 13 and i weigh 73 kg(160.6 Pounds) and i tried all kinds of diets but i didnt lose any weight? Can anyone please suggest a weight loss program? (with exercise ~minutes or hours a day~).
I don’t really eat junk food anymore, i eat healthy food but i eat chocolate a little 
I am 13, and i weigh 73 kg and i am 155 cm tall
Diets don’t work. Eating right does. Don’t eat all that junk food and Mc. Donald’s and Taco Bell, and stuff. Start running but don’t overexert yourself trying to lose it quick, it will take time but you will notice that you are gradually getting results. Go to the gym, running on the treadmill and doing the bicycle, although running outside will give you better results than a treadmill. Do it with a partner, find someone that will help you out because doing it on your own isn’t always fun and it gives you a better attitude. Stay motivated, don’t give up on your goal to achieving weight loss and don’t cheat yourself, also stay positive and I hope everything works out for you… Good Luck
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