Weight Loss Exercise Plan Gym
Can you please help with weight loss plan?
Hi, I want to tone my body (triceps, stomach, legs). What exercises, gym routine, and diet should I follow?
For triceps, I’m thinking of following this: http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm and for stomach and legs: Cardio on Treadmachine/Eliptical 15-30 minutes. How often should I do this routine??
As for food: I’m thinking of eating only fruits, veggies, oatmeal, and yogurt, and elimating breads/pasta/meat.
Do you think I will see result in 1.5 months??
I’m 5’0, 110 lbs but I have major major fat on ARMS and HIPS (creating a discusting look of the “muffin top” eewww!!!)
Your plan sounds good! May I suggest soy yogurt instead of regular yogurt? I would also suggest keeping lean proteins in your diet… such as grilled fish on occasion when you’re out at a restaurant… (I know this because I was a vegetarian for years but felt leaner/healthier when I reintroduced seafood into my diet).
Also, whole grains are a must have in a healthy, balanced diet. It is okay to keep breads and pastas in moderation, but make sure that they are wheat or whole grain and have no high fructose corn syrup in them.
Finally, make sure to stay away from sodas (even diet soda) and other sugary drinks! If you continue to drink them, you will never lose your sweet tooth!
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