Weight Loss Exercise Plan For Men
How can my sister lose weight?
Hi, I guess the questions says it for you. How can my 13 year old sister lose weight? She feels really self-conscious about asking so I’m doing for her :/
First off, she’s 5’2, weighs like 155-159 pounds maybe? Her thighs and her stomach is what she wants to work off (And her butt hehe 
Anyway, she does play DDR for the wii sometimes, and she plays to burn like 630 kili (kilo? IDK that small one) calories per game. She has cut down on food, and she now eats when she’s actually hungry.
But like, what kind off exercises could she do? She’s 13, so don’t give her ones for a grown man.
And the catch is she only has THREE MONTHS. So, 13 year old girl, 5’2 and weighs between 150-160, weight loss plan, three months to do so.
Please, I’m tired of her bugging me to help her out :/ Im just her sister.
Is DDR really accurate? And what kinds of foods should she eat and lay off on? Thank you for answering!
To deal with the body fat already on her stomach, the way to lose it, and expose the abdominal muscles underneath, is to lose body fat. The best exercise to do this is aerobic or cardio exercise. In addition, do not ignore weight training. Muscle burns calories. Moreover, cut right down or eliminate those refined (processed) carbohydrates. In addition to exercise, to lose weight you will need to educate about nutrition. Learn what intakes are bad and what are good. Start eating more meals a day 4-6 but with smaller portions, drink more water, substitute products with their healthier alternative. Also, try to reduce stress and get plenty of sleep. Both of these factors are related to emotional eating and weight gain. It is not easy – but nothing worth doing is usually easy!
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