Weight Loss Edition
Is this good for weight loss?
I’m trying to lose weight and this will be my plan
Monday: Elliptical for 30 minutes
Tuesday: Ultimate Tae Bo Deluxe Edition (I think its called that.. 10th anniversary one..)
Wednesday: Tae bo cardio fat burning (the one on youtube/veoh)
Thursday: Ultimate Tae Bo Deluxe Edition
Friday: Rest Day
Saturday: Rest Day
Sunday: Ultimate Tae Bo Deluxe Edition OR the cardio tae bo..
I will be eating around 1200 calories on the days I don’t work out and anywhere between 50-100 calories more on the workout days, is this good? I’m standing at 140 right now trying to drop to 125 within 3 months.
And I’ll add little exercises each day too.. probably equal 100 calories burned a day.
Sounds like you have a great plan. Good Luck and it sounds great to me. I hope you reach your goals soon:)
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