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Weight Loss Dvds

Posted in Uncategorized | December 10th, 2008

what can I do to help boost my weight loss? I cant afford to go to a gym….?

I cant walk everyday like I want to due to different work shifts…I dont know what are good excercise dvds to buy…. I try to lose weight and be good and eat healty–then I get discouraged after 2 weeks if I dont see any weight loss.I drink lots of water…I have a 4 and a half year old But I get so tired running after her at the park.should I just try to join a gym?Should I keep trying to figure out what to do on my own???MY ?? is I need some pointers (Please be kind)……thanks………….
Is losing 5 pounds a week too much???is it helpful to go on a liquid diet for a few days to help start to lose weight???

One reason you get tired chasing your little one at the park is because little kids move faaaast. She does need to run and excersize but you need to be able to do it at your speed, not hers. Maybe a stroller that you could push her in would let you exercize at YOUR speed while still regaining control of your little dynamo. If you can’t afford a new one check out some resale shops in your area. Saint Vincent De Paul, Goodwill industries, Salvation Army, to name a few that I am familiar with. Also, with warm weather approaching maybe you can catch a bargain at a rummage sale?
One way to help is to park a long way from the door when you go to a store. Skip the elevator, take the steps. Unless you have a health problem, it will get easier to take the steps as your level of fitness increases.
DO NOT FOCUS ON YOUR WEIGHT.
That can fluctuate naturally. Focus on gaining some endurance so you can take the stairs without huffing and puffing. If it proves hard at first only go one flight of steps then take the elevator. In a week or two go two flights of steps then the elevator till you feel an increase in energy. THAT IS WHEN YOU WILL BEGIN TO EXPERIENCE WEIGHT LOSS, because you will have raised the level of your metabolism.
Avoid the greasy foods that so many of us love, they are what MAKE us chubby. (Me included) The french fries, the donuts, the BIG MAC. All of that is BAD NEWS. I had to take the same measures I am giving to you. I found my pants getting tighter and tighter so I started taking the measures I told you to try. One day while taking the stairs I noticed I had gone farther than ever and wasn’t puffing. That was when I knew I WAS BACK.
It will happen for you too just keep at it.
Get discouraged and pig out on a grease burger or a pint of chocolate ice cream?
BAH! NOT GOOD, but not the end of the world.
Just decide to do better tomorrow and you will.
Do not eat close to bed time. Our bodies like to save up calories and fat in case food gets scarce in the future. That’s a throw back to times when food supply was not stable. Now that it is stable it is just too durned easy to get chubby. I did well by making salads and adding chicken in little bits. Tried different salad dressings for a change of flavor. Fruit at suppertime is a good choice because it has no fat and few calories.
Think of how long it took to gain the weight. Don’t expect to lose it instantly, that is not healthy.
Be patient, be persistant and it will happen.

Best of luck

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EHM 929 Alkaline Water Ionizer Combo, 2 Internal Filters, Digital Ph tester & 2 Heavy Metal Tests. Instructional DVD. Best Ionizer We Have Ever Tested!

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