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Weight Loss Drinks Homemade

Posted in Uncategorized | February 17th, 2011

I am very over weight, can’t get to gym, any ideas for at home weight loss?

I am a 20yr female, 5′ 10″ and weight 337 pounds.

I am a collage student that doesn’t have very much time and have access to a gym so anything I do has to be a home.

I have always been active (not one of those people that sit around all day) doing chorses on our farm, walking, karate, dance etc.

I went to the YWCA for over two years daily and worked like crazy (ski machines and weight lifted) but didn’t lose anything.

I eat very plain, lots of soups, homemade bread in the winter and sandwiches, pasta and salads in the summer. I eat a lot of mexican food year round (pressure my own beans so they aren’t from the can).

I am a vegitarian , I drink lots of water and drink 1 can of diet soda (with spendla) a day. No hi-frutose or hydronated oil

I never eat out (had pizza once last year).

I have a gazelle sprint master a bike, and the road (to walk).

What can I do to lose weight? My big problem areas are my abs, stomuch and hips.

If you have info please share.

you seem to eat really healthy! But you may be lacking physical excercise. Jog for about 30 mins a day. Flex your muscles while doing daily c hores, even while sitting raise your legs 10 – 20 times, wave hands, learn some basic yoga, raise your legs while lying on the floor etc. Just making your ever move more active will slowly help you lose weight. It is not about dieting, but it is about living healthy and active. I recommend you to see a nutritionist and he can give you one on one guidance, and let you know where you are going wrong and give you guidance to stay on the right path. good luck

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Use as a delicious meal supplement, occasional meal replacement, or convenient between-meal snack. Ensure can benefit people who are on modified diets, at nutrition risk, experiencing involuntary weight loss, recovering from illness or surgery, or on low-residue diets.SpecificationsAn excellent source of 24 essential vitamins and mineralsLow in saturated fat (0.5 g/8 fl oz) and low in cholesterolC…