Weight Loss Drinks Calories
Does anyone have a good weight loss solution?
I am 17 years of age and I weigh 180lbs and I am 5′ 10″. I am trying to drop down to 150lbs relatively fast. I have tried many various weight loss things such as the energy drink “Redline”, counting calories, and there was also some weight loss equation that I was told about that calculates your daily calorie intake to lose 1lb a week but forgot what it was.
Anyways, my main concern is that I dont know what little things I can do to help lose weight. Would drinking lots of water and eating only when Im hungy instead of grazing help? I know I might sound a little slow in the head do to my curiousity in this subject. But I was hoping that the community of Yahoo! Answers would help me out and recommend something to help me lose weight, or give me any input of any kind?
(ex. any pills, workout routines, food intake, or any personal things you did to lose weight.)
Thanks alot for taking the time to read this. It means alot to me.
Serious Answers Only Please.
-David B.
Drinking lots of water and eating only when you’re hungry would definitely help.
Apart from that:
- lots of exercise
- eating bran and other foods rich in fibre
- drinking herb teas (green tea, chamomile, mint)
- eating lots of fruit and vegetables
- cutting down on fats and sugars.
I’m sure you can find more solutions if you browse the 10 000 answers on the same topic here 
|
|
DIET CALORIE COUNTER WEIGHT LOSS & MANAGEMENT BOOK 8000 FOODS DRINKS RESTAURANTS $11.95 |
|
|
P90X Peak Results Package: Tony Horton’s 90-Day Extreme Home Fitness Ultimate Results Package DVD Program $289.95 Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. This comprehensive package includes: The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique tra… |
|
|
Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g รท … |
|
|
The Bloomingdale’s Eat Healthy Diet by Laura Stein 0312085168 $4.48 |
|
|
CARB BLOCK ULTRA Safe Fat Burner Weight Loss Diet Pill $10.99 |
|
|
The 3 Apple a Day GI Diet: The Amazing Superfood for 9780007206810 d100 $7.78 |
|
|
3D : Diet, Discipline, and Discipleship Includes Member’s Manual C 0739401270 $4.48 |
|
|
Slim for Him: Biblical Devotions on Diet by Patricia B. Kreml 0882703005 $4.48 |
|
|
The Revolutionary 7-Unit Low Fat Diet: The Diet That Lets You Enjoy P 0892561564 $7.74 |
|
|
Diet For a Small Planet by Frances Moore Lappe 0345247116 $4.48 |
|
|
The Revival Slim and Beautiful Diet: For Total Body Wellness by Dr. A 0849903556 $4.48 |
|
|
The James Coco Diet by James Marion Coco, Marion Paone 0553050249 $4.48 |
|
|
The Fat-to-Muscle Diet by Victoria Zak, Cris Carlin, Peter Vash 0399132317 $4.48 |
