Weight Loss Diet For Vegetarians Plan
Vegetarian Healthy Weight Loss ideas??
I need to lose a lot of weight (over 100 lbs). I am cutting meat almost completely, but want more ideas on how to be healthy. Any suggestions, ideas or food plans? If you have lost weight on a healthy veg diet, can you please list what a day’s food looked like? (What you had for bfast, lunch, dinner, if you had snacks…)
Vegetarian for other reasons, so don’t include meat in suggestions please. Cheese is vegetarian, but not vegan. I’m not ready to commit to vegan. Ovo-lacto help is great.
(FYI…CHEESE is not vegetarian).
Try a supplement called L-carnitine. Get it as a solo product. This amino acid will help convert your fat into muscle while you cut down on proteins with a vegan diet.
I lost weight on the following…
Breakfast: Banana and apple or a banana and some citrus. Drink a glass of soy milk.
Lunch: Go nuts on the salad bar. Light on the dressing, no pickles. Plenty of lima beans.
Dinner: A roll and a tasty veggy soup like brocolli or tomato. Maybe steam some veggies in olive oil. You can even stir fry.
Key is to get more cardio activity. You don’t have to run, but take the dog for a walk.
My dear old dad said you only need one excercise to lose weight, and that’s to put your fork down and stand up. I lost 30 lbs in three months and I feel great. Now I CRAVE the healthy stuff. You can cut out meat but supplement with proteins like in beans and peanut butter. Leafy greens such as kale and mustard (esp. collard greens) have lots of protein.
Good luck, and don’t stress about it too much. Eat what you want to as long as it’s not fried. And for heaven’s sakes, No POP. I lost 5 lbs in 3 days when I quit drinking soda.
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