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Weight Loss Breakfast Shakes

Posted in Uncategorized | June 11th, 2009

What are some quick and easy diet shakes/bars?

I want to lose 50lbs over the next 5 to 8 months. My biggest problem is I have a hard time getting breakfast in or actually eating those small 5 to 6 meals everyday. So my thoughts process is if there are any good weight loss shakes or bars that are quick and easy to make that would help me get my inbetween meals in.

things to consider:
most of the time these “shakes and bars” have tons of added preservatives and things we don’t need. A lot even have to many calories. You would be so much better off to lose weight if you stuck to real foods. For breakfast grab some fruit. If you are pressed for time in the mornings and dont want to get up any earlier, really think…how long does it take to reach out and grab an apple? Like 3 seconds and you could eat it on the way to work or school. And for lunch. Just choose wisely. A sandwich, hold the mayo. Or a salad with low fat dressing. Dinner doesn’t have to be hard either. Even if you eat out, there are plenty of healthy choices. The biggest problem you’ll encounter at restaurants is the portion size. Before you eat, divide your plate in half. Put one half in a to go box and that can be your dinner for the next day. Money saver And as for those snacks. You don’t have to buy all those expensive snack bars, even if you can afford it. Take carrots, crackers, flavored water. Many times one serving of a healthy real food choice is less fat and less calories than a small snack bar. And more filling since you are taking in more food technically. But less calories. 1 serving club crackers= 70 cal, 1g fat vs 1 Kashi snack bar = 130 cal, 3g fat. Everything makes a difference.

Also exercise. I don’t know by your info if you do or not. And it doen’t have to be this super sweat jam, doesn’t have to be an hour a day, you don’t even have to go to the gym. 3-4 days a week, spend 30 min (its really not that much. Even with warm up and cool down time at most you’ll spend 45 min). Do this when you get back from work or school (again idk which applies to you). If you need a pick me up before you begin just grab some juice. Stay away from foods until after you exercise. 15 min strength exercises and 15 cardio. There are plenty of modified forms if you aren’t there yet. And you don’t have to sprint the cardio portion. About 5 different strength exercise is what usually takes up 15 min. And walk or light jog the other 15 min.

You don’t need to buy nutrution bars or shakes. They never fill you up. And often times reall food has less cal/fat per serving than the shakes/bars do….if you chose right. And make sure to exercise. It is really hard to lose weight without it. Plus you will see faster results which will just motivate you more to keep going and it becomes a cycle.

i spent a lot of money and unsatisfaction on those shakes and bars until i realized i was overlooking the benefits of FOOD. Its more motivating to see the results you can get off of real food. And your more likely to keep the weight off because you have tested and proven which foods can help you . You can’t just avoid the issue by eating those bars until you’ve lost the weight and then go back to what you were eating.

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