Weight Loss Breakfast Shake Recipe
I am on a weight loss journey…trying to eat healthy! What fruits are OK what is bad?
Can someone make some recomdndations? I am tryign to figure out what is good and what works. Also, and good protein shake recipes (breakfast) No website crap…real stories, real results please! : ) trying to eat low carb, high protein and be realistic…want to loose 80 lbs! ( I said it was a journey haha)
I have been on this same journey – I’ve lost 100 LBS. I know you said no website crap – lol. But… I have started writing about my journey… you might find it interesting!
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Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6) $29.94 Take the ChallengeFor Special K lovers who are aiming to trim down, Kellogg’s has created the Special K Challenge, a fun and easily managed online program found at specialk.com. Designed to help users set and achieve weight loss goals, the program includes practical suggestions, menu tips, mobile apps, recipes, and online community features.A Healthy HistoryFounded by W. K. Kellogg in Battle Creek… |
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Nature’s Plus – Spiru-Tein $18.95 The Energy Supplements®Soy Protein Powder with Spirulina ~ VanillaGreat Taste – Mixes Instantly, No Blender Required.Spiru-Tein is scientifically formulated with isolated soy protein from only non-genetically modified (non-GMO) soybeans — As Nature Intended.Healthy Heart Food25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart diseas… |
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