Weight Loss Breakfast Ideas
Any ideas on some weight-loss breakfast foods?
Okay so I don’t eat breakfast ever because when I eat breakfast in the morning before school, my stomach is always killing me throughout the day. Well I’m trying to lose some weight and tone up before next summer and people have told me I have to eat breakfast. Does anyone have any quick breakfasts that take less than 10 minutes to make that aren’t really big portioned?
Breakfast ideas:
1) oatmeal and fruit, skim milk
2) eggs (have you seen the recent research that says people who eat 2 eggs each morning lose more weight than those who don’t?) In a hurry, try hard-boiled eggs.
3) whole-grained cereal, skim milk, fruit
4) yogurt and fruit
5)smoothie made in a blender with ice, skim milk, plain yogurt, banana, frozen berries
http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
6) whole-grain toast with 1 tablespoon of peanut butter or soy butter
7) whole-grain bagel with egg and a slice of 2% cheese
protein bar a a glass of skim milk for the days when you’re on the run
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