Weight Loss Audio
How do I stop snacking in the car?
I have a long commute (1hr 15 min) and I find myself snacking all the time and its hindering my weight loss. I know I snack to relieve stress from my job, as well as to stay awake. I have tried the radio, and audio books, but I still get sleepy. I don’t want to drink anything with caffeine otherwise I won’t sleep at night. I can’t chew gum because it aggravates my TMJ disorder. Any ideas??
dont bring snacks in the car?
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