Weight Loss Apps
Is Peanut Butter good for weight loss?
I am on a quest to drop down to 165 from 180lbs. I have been using one of those calorie counter apps to monitor my calorie intake. I am sticking to a daily 1500 calorie limit. I have seen alot of articles about peanut butter being good for weight loss, yet it is high in fat. My question is if I eat 1200 calories from peanut butter and the rest coming from eggs(white only), fruits and vegetables, would this help me lose weight? I am not a nutritionist and the “fat” in peanut butter concerns me.
Peanut butter is not the best choice for losing weight — it simply doesn’t pack enough good nutrients to justify the fat and calories…It can, however, be a part of your diet in small doses…Don’t expect it to be a miracle food though…
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