Weight Loss And Running
Running & weight loss?
I just started running yesterday,it’s only for 10 minutes,and I mix it in with fast walking.I walk for about 35 minutes 6-7 days a week.I also do some exercise videos or ride my bike.I want to lose 8 pounds so I can lose the little bit of fat around my stomach.How long should it take to begin seeing results? & how long should I exercise to lose weight?
do ur cardio 25-40 mins a day, 3-5 days a week
but I hope ur dieting too, diet is key to losing fat even more so than exercise
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