Weight Loss And Running Intervals
Weight Loss Questions!!?
Ok. I’ve been doing cardio every night, for 30 minutes as interval running/jogging (like fast for a few minutes, then slow…I hear that’s effective), for the past MONTH. And I’ve also watched what I’ve been eating and drinking. So far, I have noticed absolutely nothing…I’m getting so discouraged, that I just want to cry, because I’ve been working so hard at this, and I haven’t noticed any changes…So here are my questions:
1.) Does anyone know why I’m not noticing anything?
2.) And does anyone have any helpful weight loss tips for me? I don’t care how unorthadox they are.
3.) If I do lose weight, will my hips shift a little to give myself a seemingly “smaller frame”? Because I have sort of a medium-large bone frame.
Please don’t be sarcastic, and please don’t be rude…I really need help here!!
Thank you very much!!
I am trying to be healthier and I titally know what you need. You are trying your hardest but nothing is resulted. the first thing i have to say is some times people take months to show results I know it stinks but you have to wait.Some tips I can give you is to have a lot of fruit. Also instead of having 3 big meals a day have 6 mini meals. I know it sounds stupid but it works. you are happy with what you are getting and satisfied.O ya for your last question you asked is no I am not that sure but I do not think that your hips with shift.
I wish you the best of luck!! DO NOT GIVE UP!!!!!!!
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