Weight Loss And Exercise Journal
ANYONE who is TRYING to LOSE weight?
Do you think someone can be too “obsessed” with losing weight that it can actually make them unsuccessful?? I seem to be “obsessed”, i KNOW exactly what to do, (the ONLY way is less calorie intake and more exercise) ..I keep food journals, scales, ..measuring cups, all that crap, and yet i seem to get nowhere. So today, im gonna stop obsessing on “diet” and the only focus is “to move more, be more active”. So what do you think? can an obsession with weight loss, hinder the success? (oh and im not “huge”, ..i want/need to lose 40 lbs, and i will!!! Any thoughts, anyone with similar experience?
I am in the same spot but I am not thinking of it as losing weight I am thinking about it as getting healthy( nit getting diabetes, heart attacks, etc.) I think when someone says that I have”jelly” on my stomach it kinda makes me feel like WTF! I have beem working out and eating right! BUT now I think when they say that I take my anger out on working out! It helps because when you are mad that someone just called you fat you will work 14X harder! So but try not to let it get you down cause I have tried this so many times someone would say I need to lose a little weight and I would just give up like I have tried and it didn’t work so I should just give up, but a couple of days ago I started it back up and I am not going to quit! (p.s I am thinking about becoming a personal trainer when I get older)
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