Weight Loss And Exercise Calories
If weight loss is all about reducing calories and exercising, why not starve yourself?
Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?
When they say reduce calories, they’re talking about 500 at the most. They aren’t saying all of them because there is a reason for that – food gives you energy and keeps you functioning, without consuming calories an individual can get very sick and/or die. Everyone needs to eat. Some people eat too much and gain weight, some people eat too little and lose weight and become anorexic – but nobody should starve themselves. And presuming that person DOES live to start eating again – they’ll put all the weight back on.
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