Weight Loss Advice
Advice on weight loss for college kid?
I’m in college and need some advice on some good ideas of exercises or weight loss tips that won’t take up tons of time and that I can do without having a gym at hand.
Make sure you make time for breakfast. It should be the biggest meal of the day. Snack three times a day on things like carrots, apples, celery. Drink water. If you feel hungry and you’ve already had your meal or your snack water will make you feel full. If you don’t like water then try other non-caffeine, non-carbonated beverages.
You could also do 2 minutes of sit ups and push ups a day. That’s 4 minutes of excercise a day that’ll show you plenty of results.
If you like to walk or run…a 1/2 hour a day…even better
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