Weight Loss Advice For Teenagers
Do you have any tips for losing weight?
I’m a teenager looking to lose about 15 pounds before school starts, which is 8 weeks away. I’m 5’6, and 135 pounds if that matters and I’m running with the XC team this summer, so I’ll be getting my exercise, and I know the basic guide for losing weight, I’m just terrible at following it. Any advice about how to stick with it, and any general weight loss, or fitness tips will be appreciated.
Thank you! :]
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
)
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