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Weight Gain during anorexia….?
okay so I am gaining weight in recovery for anorexia. I am eating about 2300 calories per day. Every other day I do a “Body Pump” weight lifting tape. I am not a very strong 14 year old girl, so I usually just use the bar.
My question is…
I have only gained like 1-2 lbs, but none of my pants fit me anymore! I feel terrible that none fit. Is it because my legs are full of muscle(they actually have muscle, from squats and lunges) or is it fat on my legs. I have a pretty flat stomach, but it is getting kinda poochy, any ab exercises?
Please don’t say anything rude, or leave those stupid weight loss ads, or tell me to just eat cuz i eat alot!
How many grams of fat should i have every day as well? I usually have 20-29 grams(4 saturated) I am 5ft 1 and weigh 84 lbs. Please answer and help me!
You will gain some fat as your return to a healthy weight. Healthy people still have a certain percentage of their bodies that made of fat… it’s important. But you may also be retaining more water as you get healthier. You should eat between 20-30% of your daily calories in fat. So somewhere around 76 grams.
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