Weight Loss Ads Diet
Does the “calorie shifting” weight loss technique work?
I’ve seen ads for the calorie-shifting weight loss thing… They say you can lose 9 lbs in 11 days. Is that possible? Moreover, how can I do that, if it is possible? Has anyone actually done it themselves? I’d really like some proof before I go into this type of dieting… I’d like to lose about 20-30lbs. Any suggestions on weight loss would be great, especially during the course of school and stuff:] All help is appreciated, thanks~
I did that diet and its horrible. you have to eat certain foods at certain times of the day. one meal might be sausage and turkey and beans. ugh!
You don’t lose 9 lbs- I lost maybe 7. Its mainly water weight you lose. and more than half of it comes back within a few days. don’t bother, honey!
just make healthy choices and do anything to get your heart rate up and keep it up for at least 20 min. about 5 times per wk. drink 8 cups of water per day. when you lose weight fast your usually losing water and muscle. muscle helps you lose fat so you need to keep all that you have! you need to work hard and stick to it! if you slip up then don’t give up. just start again!!!!
good luck
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