Weekly Weight Loss Menus
Does this caloric intake sound too high for someone with my BMR [basal metabolic rate]?
I’m a 6’2″ female (yes, I know, freakishly tall—you don’t need to say it) 20 years old, and 180 pounds. According to BMI, I’m actually in the normal weight range at 23.1.However if I (for WHATEVER reason) gained 10-15 lbs (unintentionally) I’d be overweight, and I think that 180 lbs is just too close to that mark. So I’d like to lose 10lbs to put me at a BMI of 21.8.
My basal metabolic rate is 1,700. I’m calorie-counting and making daily menu’s for myself of what to eat…and I’m going for a range of 1,300 to 1,400 (but not exceeding 1,400) daily. I also will exercise 1.5 hours every day. Previous to this weight loss attempt, I was doing only 1 hour of exercise 6 days of the week. So I’m upping from 6 hours exercise weekly to 10.5 hours weekly.
Is 1,300-1,400 too high, considering my basal metabolic rate? Again, I will ALSO BE EXERCISING.
No it does not sound to high.
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