Social Wellness Activities

calling those who love to be physically active?

1. How team participation:
• Builds self-esteem
• Enables social interaction
• Enhances responsibility
• Helps attain personal fitness goals
• Maintains wellness
• Improves skill level
• Builds commitment to practice
• Affects enjoyment of the activity

• Builds self-esteem
Self-esteem is about knowing people value you. When you’re part of a team, it’s clear to see everyone has a role, and everyone is important, so being on a team naturally builds self-esteem.
• Enables social interaction
Open-ended social interaction is difficult for some people (myself included.) It’s hard to decide what subjects to talk about, what to say, etc. When I’m with a team working toward a common goal, it provides a great deal of focus and frees me from the stress of open-ended conversation. I find social interaction within teams much easier.
• Enhances responsibility
Responsibility in day to day life can be difficult to achieve, if you are only accountable to yourself. When you’re part of a team you have much more motivation to be responsible when you’re accountable to everyone else.
• Helps attain personal fitness goals
When I exercise alone, I’m always conscious of the work I’m doing, and quickly notice when I become tired. When I’m doing an activity with a team I don’t think so much about myself, and the activity is usually fun, so I think less about how tired I’m getting and I’m able to do more.
• Maintains wellness
It’s healthy in every way. It improves fitness, provides an opportunity for socializing, and releases natural endorphins that counteract depression and make you feel good.
• Improves skill level
In a team where everyone is trying to do their best, it brings out the best in you as well, and everyone is encouraged to improve by everyone else.
• Builds commitment to practice
Practicing with a team builds discipline for practice and also demonstrates the benefits of practice, making it a clear choice for other areas in life as well.
• Affects enjoyment of the activity
People are naturally inclined to feel good when they help other people. Doing an activity alone may not be especially fulfilling, but doing it with a team can be much more enjoyable.

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