Record Weight Loss In A Week
HELP losing the last five pounds?
I’m down to my last five pounds of weight loss, but OF COURSE I’ve stopped losing it.
My plan:
- eat only fruit, special k protien plus cereal, almonds, egg whites, and other lean proteins.
- drinking 50-60 oz of water everyday.
- endurance running (40-60 mins) three times a week.
- interval running (30 mins?) twice a week.
- body weight strength training everyday except two days of the week. (I have no weights).
- stretch EVERYday multiple times a day.
What do you think? Should I add veggies to the mix? Is this enough exercise?
I’ve been running 4-5 times a week for the past four months, and so far my record is 4.7 miles in 40 mins.
THANKS FOR YOUR HELP!
(give as much detail as possible PLEASE).
Also, I just recovered from shin splints, and I’ve gained four pounds in the past two weeks due to TERRIBLE eating habits and lack of exercise.
Eating protein wont help you lose weight.
- Drink lots of water
- Jog more
- have 5 small meals a day
- eat more vegetables.
I hope this helps!
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