Rapid Weight Loss Tips
Any tips on rapid weight loss?
Hi im 5ft 3 and just over 15st i really really want to lose weight for not only my health benefits but for personal reasons like i wanna look good for my friends wedding and my holiday. i tried sliming world and it started ok but my temptations got the better of me and i was not gettin anywhere, so recently i tried a standard healthy diet but i just cant do it my parents eat rubbish and i dunno what to eat makin me more stressed causin me to eat moe fast food. any tips welcome. Im going back to see the nurse next tues and im hopin she will help.
-Do a cardio work out like jogging 2 times a week!
-Mild weight lifting, it burns fats and replaces them with muscles. 4 times a week
-1 day of rest then do the whole routine again.
-You can also try the “3 days diet”, It is a very strict diet and very effective. I’ve tried that and lost 20 lbs in a little over than 1 month. You can Google it but you have to follow it very very strictly. The diet is being used for obese patients in hospital who needs to lose weight fast for immediate surgeries.
-The good part is you only have to do the diet 3 days a week, but it has to be 3 days in a row and after that you can eat whatever you wanna eat for the remaining 4 days just don’t overdo it.
-The 3 days diet has a ready made menu to you to eat for each days. It has to be followed strictly, No menu has to be substituted. Diet sodas are not allowed either nor chips nor anything but what the menu says.
Avoid fast food and junk foods, Fast foods contains enormous amount of sugar and junk foods contains a lot of sodium. A little sugar here and there and a little salt here and there is not bad but too much is very unhealthy.
I hope this helps. If you have any further question, Just Message me or update your question and I am willing to answer 
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