Rapid Weight Loss Meal Replacement Shakes
What are the health risks?
I would like to know what are some of the health risks or rapid weight loss?
( I would like to help my friend, she uses meal replacement shakes and even the website says “Medical authorities recommend a weight loss of no more than 2–3 pounds a week to reduce the risk of health problems associated with more rapid weight loss. ” But she doesnt seem to think much of it)
Thanks in advance!
The main problem with losing more than 2-3 pounds a week is that it will be a temporary loss and you will regain it all.
To permanently lose weight and keep it off you have to be patient and 2-3 pounds a week is the recommended weight loss rate that is recommended by most of the health experts.
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