Quick Weight Loss That Lasts
Another weight loss question?
I put like 2 and a half stones on since November – through stress. I eat all the wrong food and cant sleep at night as i suffer from insomnia so i eat more and so on. Really depressing!
Anyway, what i want to know is if i gained the weight really quick – do you guys think if i really tried to watch what i eat again and look after myself like before i could lose the weight gained just as fast?? Or will it take forever to lose?? My metabolism is pretty slow.
I lost a fair amount of weight last year, but that was through barely eating (around 300-500 calories) throughout the year until november and now i eat about 2000 calories and am gaining a lot of weight – which is obvious. Since last week i’ve gained another 4lbs which is less considering the weight gain recently.
So the question is, will i be able to lose the weight i’ve put on as fast as i’ve gained?? Provided i eat healthy and exercise? I want to be thin again fast – i have to be!! I cant be fat anymore.
Thats must be awful, but remember you can do it – youve already done it before. Just try to do what you were doing before and you will lose the weight. I dont know if it will come off as quick as its come on, but dont give it, it’ll be worth it in the end. Good luck x
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