Quick Weight Loss Natural Supplements
is whey protein good to regain weight after unwanted loss?
am a 21 yo guy my natural weight is around 10st 2-4 pounds but i have lost over a stone in just three weeks due to not eating am not looking too gud atm so i wanna get my weight back as quick as possible would whey protein supplements be any good in restoring my weight bearing in mind i am not really interested in gaining muscle or training although i do some light exercise i mainly just want to get my weight back as it was before this whole episode
Carbs are important in gaining weight and not all whey proteins have the same amount of Carbohydrates in them. It has more to do with the solid foods that you eat than protein.
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